Action Indoor Sports - Leap in to action - Gym & Fitness

Gym & Fitness

For You…

Pay as you go or save money with a membership, Action Indoor Sports boasts the best value quality fitness offering in Bristol.

• 50 station fitness suite & private free weights room.
• Fleet of Action Ride bikes
• 18 hours of workout classes per week
• Instruction and training provided

For Your Kids…

Action Fitness Acadamy

• Every Monday – Thursday
• Action Packed Classes
• 4pm – 5pm: 7-12 year olds
• 5pm – 6pm: 13-16 year olds

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00	Aero - Pump		B-L-T			Action Hip Hop
10.30
11.00
11.30
12.00				Pilates	Action Ride
12.30
13.00		Action Ride
13.30
16.00	Action Academy	Action Academy	Action Academy	Action Academy
16.30
17.00	Action Academy	Action Academy	Action Academy	Action Academy
17.30
18.00	Action Packed (Ride, Reps & Box)	Pilates	Step & Tone	Action Ride
18.30
19.00		Yoga	Action Packed(Ride, Reps & Box)	Boxfit
19.30
20.00
20.30

Aero-Pump

Fun and friendly aerobics for those who like to work hard without too many complicated moves. Get fit with friends and have fun!

BLT

A total body workout designed to tone up those major assets! Get your bums, legs and Tums in tip-top shape.

Action Ride

A serious calorie burner and awesome aerobic workout, also great for keeping your legs in shape. Motivational music, motivational trainer, set your own intensity levels.

Box-Fit

This class combines boxing moves and styles of training. Not only will you learn to swing a great punch, it’s a fantastic way of burning hundreds of calories!

Yoga

A true mind, body and spirit class. This concentrates on posture, body alignment and encourages improved flexibility, breathing and relaxation.

Pilates

This class focuses on the core postural muscles which keep the body balanced and which are essential to providing support for the spine. Our aim is to make you aware of breath and alignment of the spine, to strengthen the deep torso muscles.

Step and Tone

Half step and half toning for perfect results. Hard to find a better session in one hour. A step class with a difference! – Not to be missed.

Action Packed

4 in 1 Class! A combination of Ride, Reps, Circuits & Box, a total body workout designed to tone up those major assets to get you in tip-top shape. It’s a new fantastic way of burning hundreds of calories and staying in shape in a group environment! 2 hours of ‘pick and mix’ to keep it interesting or push yourself to the max.

Classes and use of the gym equipment are suitable for all levels of fitness and all ages over 16.